We offer dietary advise and a tailored eating plan for the whole family for any of the follow:
Weight loss/ gain
Diabetes Mellitus and Insulin Resistance
Hypertension (high blood pressure)
Hypercholesterolaemia (high cholesterol)
Gastro-Intestinal disorders (IBS, constipation, GERD)
Vitality Nutrition Assessments
Get 1000 Vitality points for a 30 minutes detailed consultation. We can also assist in activating your Vitality Weight Loss Rewards Programices.
Health Presentations and Talks
Our Registered Dietician has an abundance of knowledge on numerous and various health topics including but not limited to:
Healthy food choices in a busy lifestyle
Diabetes and Insulin Resistance education
Planning a healthy menu
Healthy lunchbox ideas
Stress and comfort eating
Wanting to improve productivity in your company? We offer:
Themed health days
Weight loss programs
8- Week Weight Loss Challenge
Join us on an 8-week journey exploring how we can make small conscious changes to our lifestyle that will result in a beneficial change to our health.
Our 8 – week challenge consists of a 1½ hour nutrition talk led by the Registered Dietician, followed by a calorie burning exercise session. Join us at the Fitness Fort for the biggest loser.
Nutrition Topics include:
Reading a food label
Good versus bad fats
Good versus bad carbs
shopping hints and tips
and many more
Pilates and Pilates Intense
What is Pilates?
Pilates is a body conditioning exercise that helps build flexibility, muscle strength, and endurance throughout the whole body. It focuses on spinal and pelvic alignment, breathing, coordination, and developing a strong core and balance. Pilates improves muscle tone, balance, correct posture. It is extremely useful in injuries.
The newest member to the Victory Park fitness and wellness centre is Pilates Intense (PI).
PI is a combination of Pilates movements with intermittent cardio activities.
PI assists with weight-loss and burning of calories in a safe environment.
PI is currently on a Thursday evening at 5pm for 50 minutes.