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Lemon Juice – is it a healthy drink option?

Lemons – its inviting bright yellow, waxy surface, alluring aroma and promises of an exciting and exhilarating taste sensations. These little citrus fruits have been the centre of numerous discussions around coffee tables, health groups and beauty therapists’ rooms for many years. But are lemons and lemon juice really a healthy for you or is it all just myths?…

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The Benefits of Beetroot

Have you ever looked at the beautiful purple beetroot vegetable and given it credit for all the wonderful nutritional features it has? Amongst many other great components, beetroots contains 3 main beneficial characteristics; high fiber content, antioxidants and nitrates. Beetroot contains about 4g of fiber per cup, this fiber is soluble fiber which assists with cardiovascular health as well…

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Salt – The Low Down!

Salt, also known as sodium chloride has been a big part of our diets for many years. We are all accustomed to seeing the salt cellar on the table in many restaurants and even in our own homes. We have all had numerous discussions about salt at dinner time amongst friends and family members. Salt is very distinctive mineral…

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Simple Ways to Loose those Extra Kilos

The thought of embarking on a weight-loss journey is intimidating for everybody. Losing weight (and keeping it off) is no easy feat. We offer some simple advise: Don’t Skip The Most Important Meal Of The Day Skipping breakfast is a sure-fire prescription for overindulgence later in the day. Breakfast choices also help to tame cravings and maintain energy levels…

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Cinnamon Porriage

Not sure what to cook for breakfast on those cold mornings. Hungry but need to keep the calories down. Start the day in a super healthy way with energy-boosting oats and fresh fruit.               

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